In my last post I wrote about plateauing and how annoying I have found it during this journey, along with some ways that have been suggeste...

From the start of this journey in early March, my goal has been to lose at least 75 lbs by the end of the year. I seem to go through long st...

Today, I am completely drained. I feel beat up: mentally and physically. Next Saturday is belt testing in kickboxing and it will be my sixth...

I sincerely believe I am turning into a complete narcissist - or, at least it appears to superficially be the case for me these days. I'...

I'm having a bit of a rough day (mentally) today.  While all of the working out and changing of life seems to be moving forward in a pos...

I have had many days over the last several months during which I was simply exhausted. When one goes from doing nearly nothing to the polar ...

Confession time: I've been avoiding testing for my next level belt in kickboxing. Why? Well, I've had it in my head that I wanted to...

The other day, I wrote about my frustrations with myself and not being able to be proud of something I had accomplished. As I was perusing m...

Yesterday was a day of complete and utter self-sabotage. I very purposefully set out to see how much I could eat in a single day. No, I didn...

Today is a rough day. I am struggling mentally with a lot of things, and when my head is occupied with frivolity, my workouts seem to suffer...

For the last 6 weeks, I have struggled with the same three pounds. Some days, I want to give up - like today. While I am thoroughly enjoying...

I have been logging calories and exercise for about a month now (today is actually day 32, as I just calculated), and I have been somewhat c...