A topic that comes up somewhat regularly in our household is that of the public's perception of overweight or obese individuals. On rare...

Yesterday was a day of complete and utter self-sabotage. I very purposefully set out to see how much I could eat in a single day. No, I didn...

HOLY SHIT! <--{Please pardon the language} I think this is actually working. It's only been a couple of days since I started increasi...

For the last 6 weeks, I have struggled with the same three pounds. Some days, I want to give up - like today. While I am thoroughly enjoying...