I find myself having these days during which I really don't want to hear or read about other peoples success stories with weight loss. I...

For the last few weeks, I have been fighting with the same few pounds. Up and down, up and down. I desperately wanted to reach the 50 pounds...

In 11 days, I have lost 10 pounds. I made a promise to myself that I would not remove my workout clothes (except for bed time/shower time) u...

Everyone who begins a weight loss journey seems to have a dramatic story or something that pushed them over the edge to get going with losin...